Mindful Microdosing: A Guidebook and Journal

This guided journal is for more mindful microdosing, detailing the entire process from preparation, tips on the microdosing itself, and integration of anything one gleans from the experience through active mindfulness. This approach is designed for anybody who is a beginner to the whole notion of using psychedelics and the experienced user alike. Both will find a use in through a wide variety of applications. There are reference charts to help guide the reader’s decisions and provide education on the experience. There are sections for journaling, illustrations to color — in the style of Mexican mural art, giving the microdoser something to reference every step of the way. It also explains the differences that set apart an experience of macrodosing, providing information on how to be mindful during the experience of using psychedelics.