Chaotic Happiness: The Psychology of Finding Yourself in a World That's Lost

 Covid, financial insecurity, political division, social unrest, gun violence, and climate fears have created a chaotic reality that will persist. These challenges keep us anxious, depressed, and angry, hindering our happiness.

However, this book challenges the notion that happiness is exclusive to those who escape tragedies. It posits that happiness arises from confronting chaos, not running from it. Licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic Happiness: Find yourself, find your people, and find your purpose

Through self-help advice and exercises, you’ll learn to explore your psyche, improve relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions, you’ll have the tools to combat chaos and achieve your happiest self.