Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trapped Emotions

For fans of The Body Keeps the Score and My Grandmother's Hands, comes another in-depth look at how trauma changes us, and ways to recover. PTSD, anxiety, addiction, and more can all come about from emotions from difficult experiences becoming trapped in us. Radical Self-Care highlights ways to release those emotions and heal. An intersectional guide, this book isn't limited to those who can afford expensive therapies or courses. The healing journey can start with just you, and tools like mindfulness, correcting self-limiting beliefs, working toward a better society, and other techniques.