Cultured: How Ancient Foods Can Feed Our Microbiome

This book reveals the 300 trillion microorganisms that keep us healthy and the foods they need to thrive. Science journalist Katherine Harmon Courage investigates these questions, delving into ancient food traditions and latest research for a healthy gut. She introduces readers to their microbiome, gut-friendly food traditions, and cutting-edge science in lab facilities. Equal parts science, culinary exploration, and global roadmap, this book offers valuable insights for making smart food choices in our modern world.

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