How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration

Anger is a natural response to frustrations, but it can color your life and relationships. Managing these feelings is crucial, as anger negatively impacts blood pressure and increases the risk of heart attacks, depression, and anxiety.

This book offers a practical and supportive 5-step course using the STEP system, a structured CBT approach for managing anger. Written by an expert with clinical experience, it helps you understand your anger, tackle negative thoughts and behavior, and progress to a healthier outlook.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)