Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care

This book explores living an Ayurvedic lifestyle—focusing on health of mind and body through a philosophical perspective. It will outline what living an Ayurvedic lifestyle entails, exploring habits like sleep, diet, environment and environmental toxins, mediation, herbalism, and more. A good part of this book is dedicated to sharing recipes—for different meals, teas, ingredients for self-care rituals, and more. It will teach the reader basic herbalism to make a natural first aid kit that will help with different aspects of health. The book covers many aspects and serves as a great primer with practical and helpful information for those interested in Ayurveda or living an alternative lifestyle—one that strives to be in connection with the mind, body, and the natural world.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)