Grow Yourself Healthy

This book is a practical guide to transforming your gut health with gut-friendly crops, projects, recipes, and planting plans. Inside the reader will discover how to grow 50 nutritious vegetables, fruits, and herbs, as well as plan for gut-health garden with 11 easy projects, planting plans, and best varieties. It includes 13 fermented food recipes to maximize benefits and enjoy year-round.Based on the author’s practical experience, this guide provides an accessible guide to designing and managing an edible garden for gut health. It covers the latest scientific research on organic growing, harvesting, and processing methods to optimize food nutritional value.