Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Dr. Saundra Dalton-Smith outlines the various ways in which rest can help heal you emotionally, socially, spiritually, physically, and more. Rest isn't something meant to be earned, but it's something we all deserve and should be doing so we can better tackle what life throws at us. Dr. Dalton-Smith insists that rest isn't optional, and should be prioritized.