Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

Simple and practical self-care strategies for caregivers who often neglect their own well-being while caring for others. Recognizing the physical and mental toll caregiving can take, it provides easy-to-follow activities like mindfulness exercises, gratitude lists, and reminders to check in with your basic needs. The encourages caregivers to take small steps to recharge, such as taking breaks, reaching out for support, and creating a sanctuary for relaxation.

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