Mindful Thoughts at Home: Finding heart in the home

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state of mind, a feeling we can carry anywhere we find ourselves through the practice of mindfulness, staying engaged and anchored in the present moment. Using a mindfulness framework, this book will help you shape your living spaces to support your wellbeing, and will help you guide your thoughts to help create a more harmonious home. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)