Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life

In this book Dr. Richard Pile, drawing from medicine, behavioral change, and Christian faith, presents practical case studies and recommendations for personal, faith-based, and societal changes. Society’s advantages and disadvantages are evident in our neglect of basic needs like sleep, nutrition, movement, relaxation, relationships, and purpose. This neglect leads to rising physical and mental health problems.

The book explores physical, mental, and spiritual fitness for life. It addresses individual and community challenges and summarizes evidence for key factors determining well-being. Dr. Pile challenges the separation of physical, mental, and spiritual well-being, using knowledge from medicine, behavioral change, and Christianity.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)