a pink cover with blue wavy lines

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Kayla Lyons Author

Going "soberish" is less about going cold turkey, and more about re-evaluating your relationship with alcohol. With science-based tools from industry experts, you'll assess why you drink, what your triggers are, and how to push through it and stick to your goals no matter where you are. Take your power back from drinking, on your own terms.