Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

A welcoming guide to the world of adaptogens, the functional superfoods that can build and sustain your health, performance, and longevity. These powerful, nutrient-dense ingredients have been proven to support your body’s critical systems—defending your gut and immune health, advancing cardiovascular and respiratory performance, and balancing neuroendocrine functions. Exploring the science of 21 common adaptogens and their unique properties, this fuss-free guide from the team behind Four Sigmatic will help you find relief from fatigue, digestive issues, and anxiety, supporting your embrace of a whole-body health routine.