You Are Strong and Worthy: Celebrating the Yogi in All of Us

This is an inclusive yoga book for all body types, featuring hundreds of charmingly illustrated poses celebrating diverse bodies, ages, abilities, colors, and genders. Combined with inspirational quotes and affirmations, this book promotes body positivity and inclusivity.

Yoga, a popular exercise for its physical and mental benefits, has traditionally portrayed the same body types—white, slim, young, cis-gendered, and able. Author Harmony Willow Hansen, an artist who draws joyful people in practice, aims to celebrate diverse bodies and create a sense of belonging for all. Her art includes poses for beginners, seated, lying down, standing, partner, prenatal, and children’s yoga, as well as a flow. Readers will experience the ease and confidence radiating from these yogis.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)