Mindful Walking: Walk Your Way to Mental and Physical Well-Being (Large Print)

Six million years ago, the human brain only instructed movement. In this book, psychologist Hugh O’Donovan explores this basic brain-body connection and how focusing on movement can improve emotional and physical health. Uniting mindfulness with the three paths of change (walking, talking, meditation), this book shows how to manage distractions and improve well-being. Simple exercises for incorporating mindful walking into daily life are included for seasoned walkers, city amblers, and those recovering from illness.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)