Breathe: 33 Simple Breathwork Practices (Live Well)

This book teaches you how targeted breathwork affects the body and mind, with simple, hassle-free exercises. Breathwork, a 2,500-year-old practice, can balance your health by mindfully breathing. Fourth-generation sound healer Shanila Sattar guides you through the science behind breathwork, making it a habit with 33 exercises categorized into mood, energy, inner healing, sleep, and relaxation.

With the guidance of this book, you can reduce anxiety, boost mood and energy, improve sleep, find inner healing, relax, and ground yourself. Follow organized breathing flows with practice and reflection, like The Lion’s Breath.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)