Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

The book focuses on the importance of good sleep as the key to good overall physical and mental health. Noting that about a third of adults don’t get adequate sleep, as well as the increased anxiety and stress since the outset of the pandemic. In a world where pharmaceutical sleep aids, some that are habit forming, are increasingly in use. This book presents a more natural approach, featuring 15 herbs for reducing stress and promoting better shut-eye — along with recipes to use these herbs to make homemade formulas. The book is divided into three classes of herbs: ones to promote relaxation, adaptogens, and sedative herbs. Many of the featured herbs in the book can be easily grown in a garden, making sleep-aids available to be produced at home.