Wake Up Grateful: Transformative Practice of Taking Nothing for Granted

This guide to gratefulness is for those who would like more of a gratitude practice in their lives. Filled with principles, reflections, exercises, and meditations to guide them through a daily practice might promote better resilience during challenging and uncertain times. The author of this book draws from her own experience fighting cancer, exploring how her practice has helped her to carry on and thrive. She examines ten areas she deems as core where people need support and guidance when developing a practice — giving presence and perspectives to these often neglected areas of life. She challenges the reader to take these modes of thinking to uncover greater possibilities, and the love and abundance that can be found in the moment. This book was awarded the Golden Nautilus Book Award for Personal Growth.