Securely Attached: Transform Your Attachment Patterns into Loving, Lasting, Romantic Relationships

Your attachment style could have been shaped as far back as when you were a baby, but that doesn't mean it's set in stone forever. This book aims to help you adjust your attachment patterns from the insecure or anxious to something secure and strong. With reflections, prompts, quizzes, and tricks, Securely Attached wants to help you understand why you are how you are in relationships, and journal your way to more confident patterns.