A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace

Daily reflections can help eliminate distractions, center your body, and allow you to live in the present moment. A Year of Zen Mindfulness provides a workbook for you to do just that, with entries for each day of the year designed to focus your thoughts in the spiritual practice of Zen Buddhism. Flexible, quick, and meaningful, whether you are a devout Buddhist or are simply looking for an entry point into mindfulness, this book of daily Zen prompts will make for a great start for finding focus and peace in daily life.

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