5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways

What helps you feel calm? When was the laugh time you laughed? Or counted your blessings? This soothingly illustrated book is full of prompts to help you relax and recenter every day. With over 200 prompts for meditation and mindfulness, you can plan for a calm week and reflect on each day, creating a peaceful ritual to get you feeling peaceful again.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)