Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

In this book a neuroscientist reveals research on how exercise combats mental health conditions like anxiety, dementia, ADHD, and depression. Intervals of intense workouts or leisurely walks stop depression and dementia, lessen anxiety and ADHD, and improve sleep, creativity, and resilience. Physical inactivity is the greatest risk factor for dementia and anxiety, as much as genetics. Exercise’s anti-inflammatory properties make it the most effective treatment for depression.The book focuses on overcoming inertia, fighting addictions, improving memory with fitness, and improving sleep, focus, and creativity. It contains easy-to-use plans for aerobic and resistance workouts strengthen the brain.

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