The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

Here's the thing— modern wellness culture practically demands we dedicate our entire lives and beings to the cause of getting healthy, staying in shape, and always knowing what the latest diet is. But that's exhausting and ultimately unsustainable. Joey Thurman's The Minimum Method wants to combat the narrative that wellness is grueling, and focuses instead on getting the maximum benefit without much effort. With "exercise snacks", sleep hygiene tips, and more, this book wants to help you reframe what heath and fitness are to you.