Worthy As You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self

This book offers a journey of compassion, authenticity, and spiritual connectedness. Author Durgadas Allon Duriel combines cognitive behavioral therapy with spiritual practices to remove harmful self-talk and cultivate good habits. You’ll learn to healthfully process difficult emotions and experiences, including shame, chronic illness, anxiety, self-sabotage, and aging.

The book goes through nine important life realms, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom. It contains techniques for self-care, compassionate thinking, affirmations, meditation, and journaling help the reader avoid what the author calls spiritual bypassing. This book aims to shift the readers’ negative thoughts to nourishing ones and embrace their authentic selves.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)