It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed. But you don't need another cleanse or supplement—you need to learn how to separate ruse from reality. It's Probably Nothing has got tools and tips to spot the wellness industry’s tricks, manage health stress and listen to your body, and access compassionate, evidence-based care. This book helps you navigate the wellness world with less stress and more knowledge, so it's definitely something.