Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Psychotherapist and TikTok personality Dr. Annie Zimmerman offers a toolkit to transform lives and relationships. She helps clients struggling with personal growth and change, finding they often get stuck at a stage of questioning their problems rather than making change.

In this book, Dr. Zimmerman guides readers through their potential past patterns and teaches about how to move forward in the present. The book combines practical tools with anecdotes from therapy, distilling complex psychological concepts with warmth and empathy. She believes that understanding the roots of suffering can lead to meaningful and permanent change. This book is for a reader seeking to break free from past patterns and embrace abundant self-awareness and connection.