Foodology: A Food-lover's Guide to Digestive Health and Happiness

This book explores food from the perspective of the gut without ignoring the wonderful aspect of taste. Author and gastroenterologist Saliha Mahmood Ahmed explains and explores feeling good after the experience of tasting food, exploring what makes our gut feel good and how to make it happen. Mostly vegetarian, she provides 50 recipes that will appeal to the reader’s tastebuds and tummy. She’ll go through the entire experience and makes a case for what makes a good meal, including things like texture and taste, bringing in her experience as a cook and a doctor.