Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance

This book explores the benefits of yoga for cyclists. Some of the benefits for cyclists include building strength, improving flexibility, and developing efficient breathing. It also enhances focus, reduces tension, optimizes recovery, and minimizes injuries.

The book cites cycling’s unnatural posture and repetitive nature cause damage to short, tight hamstrings, hip flexors, and quadriceps, leading to lower back or knee problems. The author has adapted yoga techniques for cyclists of all levels, from beginners to Tour de France aspirers. It focuses on stretches, strengthening postures, breathing, and recovery techniques that directly impact performance.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)