The Greatfulness Guide: How to Think Not What to Think

This is a mental wellness toolkit for tweens that teaches life skills through gratitude. This guide is a practical and interactive resource that sets the foundations for strong mental health and positive thinking. It provides a step-by-step guide to self-care in stressful times and flourishing.

Packed with fun activities and real-life examples from successful individuals, the guide teaches young people how to think, not what to think, empowering them with self-belief and tools to overcome life’s challenges. Based on the Greatfulness well-being program taught to thousands of school children aged 8-13, reviewed by Australian Government mental health initiatives, and endorsed by education standard authorities.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)