Offline Humans: How to Stop Scrolling and Reconnect with the Real World

Increasingly, especially with young people but also those of all ages, there are higher levels of phone and technology addiction and dependence. Many people might not see a problem, but many people are wishing for and imagining a world with fewer distractions from the digital world and the internet. This book explores such a world that will guide the reader into gradually reducing their time on devices and instead spending that time being more connected to their loved ones and the physical world around them. The book contains different journal prompts, exercises, and more activities. By working through this, the book aims to help the reader reclaim their attention spans and reconnect with their creativity and personal connections, and exploring what it means to be more authentic.