Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

This guide helps readers develop coping skills through self-guided solutions or explore other treatment options. Anxiety is prevalent in today’s world, but how do you know if you’re experiencing it? Dr. Marks’ friendly and relatable style helps followers identify their concerns and find practical solutions. In this book, she explains common anxiety disorders, helps identify the type of anxiety, and provides self-management strategies before considering additional treatment. The guide includes detailed explanations of common anxiety disorders, tips for managing mild to moderate anxiety beyond therapy and medication, guidance for recognizing and preventing triggers, and simple exercises to help readers manage their anxiety.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)