The 14 Day Mind Cleanse: Your Step-By-Step Detox for More Clarity, Focus and Joy

This two-week program is design to enhance the reader’s clarity on their life, strengthen their mind’s connection to their body, and to rid the mind of clutter — provided by a renown meditation teacher, Jacqui Lewis, with a practical and humorous approach. Giving the reader basic techniques, the book starts off with daily meditation rituals, adopting more mindful postures on life by reducing mental baggage and multitasking. Through the same voice of her motivational speaking, Lewis gives you the preparation for week one and gives another week to keep at it, leaving it up to the reader to take the advice this book imparts beyond day 14.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)