Yoga Mind, Body & Spirit: A Return to Wholeness

This book, illustrated with 240 two-color photographs and illustrations, presents the tenets of yoga. Yoga instructor Donna Farhi integrates teachings from various traditions, explaining how yoga enhances mind-body-spirit connections. She outlines seven simple movement principles and provides exercises for achieving yoga postures. Additionally, she discusses ten ethical precepts and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. The book features over seventy-five yoga asanas or positions, each described and pictured in detail, arranged into related groups. It offers a variety of yoga practices for beginners, intermediates, and advanced students.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)