Ayurveda for Life: A Beginner's Guide to Balance and Vitality (Live Well)

This book teaches how to incorporate an ancient self-care practice into their busy lives by aligning their bodies, minds, and spirits. Ayurveda is the science of longevity, the original self-care movement dating back 5,000 years. This holistic healing system recognizes that each individual is unique. Ayurvedic lifestyle coach Monica Bloom demonstrates how to effortlessly apply Ayurveda to your daily life, from morning to bedtime.

This book will ideally help the reader:

Understand your unique qualities based on your dosha.

Develop a simple daily routine that energizes you.

Identify and avoid common diet and lifestyle mistakes.

Cultivate a positive mindset to achieve your goals.

Rejuvenate yourself to prevent burnout.

Quickly reestablish balance when life disrupts your routine.

This book was made with people with busy lifestyles in mind, but is suited to anyone in search of holistic wellness.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)