Keys to Kindness: How to be Kinder to Yourself, Others and the World

This book explores kindness, its science, and how to build it into our lives.Claudia Hammond takes readers on a tour of kindness, defining it and providing effective strategies. She draws from psychology and neuroscience, including the largest global survey on kindness attitudes.The book is structured around seven keys:

- More kindness exists than you might think.

- Kindness feels good, and that’s okay.

- Kind people can succeed.

- Be kind to yourself.

- You’re kinder than you think, but we can all be kinder.

This prescription for a kinder life adapts to your circumstances and explains how to use it for yourself, others, and the world.