True Age: Cutting-Edge Research to Help Turn Back the Clock

This book presents cutting-edge research reveals how to measure and reduce biological age. Dr. Morgan Levine’s groundbreaking work at Yale explores the science of aging and longevity. This book introduces readers to biological age and methods for estimating it. It provides an individualized plan for eating, exercising, and sleeping, as well as lifestyle practices like intermittent fasting and caloric restriction that slow or reverse aging.

The goal is to guide readers toward a low-risk, data-driven biohacking regimen to maintain youthful vitality. The book offers unprecedented ways for readers and their doctors to identify their personalized aging process and enhance lifespan and healthspan.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)