Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

Enliven your skin, optimize your hormones, and revitalize your health with the support of this guide to natural radiance, well-being, and inner harmony. With nearly 100 recipes for homemade skincare products and healthy meals to help you glow, Dr. Trevor Cates both examines the root causes of common health and wellness deficiencies as well as the body’s changing needs by season. You’ll find strategies for healing, treating, and thriving through concerns such as hormonal fluctuations, skin issues, menstrual irregularity, perimenopause, and more; customizable “resets” for each season of the year offer check ins with your rest, diet, movement, and mindset. Feel more beautiful and fully empowered with the help of this book’s practical, scientific approach to holistic wisdom. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)