Reasons Not to Worry: How to Be Stoic in Chaotic Times

The author spent a year exploring the wisdom of the Stoics to find answers to timeless questions about being good, inner peace, grieving, and determining what truly matters. She decided to follow the wisdom of Seneca, Epictetus, and Marcus Aurelius to find the best way to live in the modern world. She discusses learning to relinquish control, cultivating daily awareness of mortality, and building community. Her insights are funny and wise, and her guide provides compelling and sensible reasons not to worry.

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