Exercises for Brain Health

Learn the importance of maintaining both mental and physical well-being through a variety of exercises tailored for individuals of all ages and fitness levels. It highlights the significant role that regular exercise plays in enhancing brain function and may help in the prevention of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s. This delivers a collection of safe and effective workouts, alongside nutritional advice and recipes aimed specifically at promoting brain health.

This new book may contain a sharpie mark on the top or bottom edge.