How to Take Care: An A-Z Guide of Radical Remedies

This is a guidebook for self-care, with illustrations. It teaches you to trust your instincts, listen to your body, and soothe anxiety, burnout, and PTSD symptoms.An A-Z book, from adaptogenic herbs to zoetic, this guide covers living slowly with self-compassion. Learn tangible steps to dispel shame, tell the truth, and overcome obstacles. Sample guided meditations, cook nourishing recipes, and follow handy how-tos. Practice grounding techniques like cleaning the sink or connecting with nature by growing flowers from seed. Keep this guide handy for easy reference on your nightstand or backpack. It’s a gift for yourself or someone going through a challenging season.