The Dreamwork Handbook: Transform your life through dreams

This is a book that looks at making the most out of the dreams that come to us while catching sleep and even connecting these with our thoughts and daydreams during our waking hours. It will guide the reader into learning how to look at dreams to better understand their physical bodies, emotions, and relationships. It is designed to be used solo or with a partner, making it a potential resource for couples to work with each other into their nightly routines. There are step-by-step instructions to different exercises and activities to interpret and draw insight from dreams. Some of these include role-play and visualizations, writing and storytelling, and more! Readers will get some interpretations of the symbolism in their reverie but more importantly targets elements that relate to things like self-esteem, health, and spirituality. It’s aim is to provide a path for people to improve their relationship with their own bodies and the people around them.