Natural Remedies for Inflammation

This illustrated guide to natural remedies for chronic inflammation by naturopath Christopher Vasey explores the use of 18 anti-inflammatory herbs, 15 natural substances, and 50 common inflammation-related ailments. Vasey explains that inflammation is a defensive reaction and carries out a cleansing process, which natural remedies support. He also discusses the importance of omega-3s in defending the body against inflammation and explains which foods are rich in these molecules, how much to eat, and which omega-3 supplements are most suitable for the body's needs. Vasey also discusses deacidifying the body and using hydrotherapy to calm inflammation.

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