How to Get Off Social Media Coloring Book: Things to Do Instead of Scrolling

Put down your phone and color! Each page of this friendly adult coloring book offers an affirmation, idea, or strategy for doing something positive that helps you live a full life.

Affirmation pages help you focus your attention on what's most important to you. 

Inspiration pages offer strategies and reminders to get off social media and still share your work and life with your community. Simple, easy-to-color images like a guitar, gardening tools, plants, animals, mushrooms in a basket, a farmer's market, a community event.

Pages are single-sided and tearable, so you can share the book with friends and post your favorite pages in places where you need reminders to stop scrolling, look around, breathe, and enjoy your amazing life to the fullest. 

From Sylvia Friday, author of the hit zine How to Get Off Social Media and Still Keep in Touch with Your Friends. Whether you're embarking on a digital detox to fix your dopamine, or simply want to doomscroll less and live more, this book is for you.