Anxiously Attached: Becoming More Secure in Life and Love

This book provides a practical and holistic approach to overcoming anxious attachment issues and building stronger, more fulfilling relationships.Psychotherapist, couples counselor, author Jessica Baum guides readers through understanding their attachment style and building inner strength and self-love for more secure relationships.

Baum’s method has helped clients break free from anxious attachment and discover secure relationships. Readers will learn to:

- Create boundaries to safeguard their sense of self-sovereignty

- Communicate their needs for safety and security

- Develop a secure sense of self-worth and emotional stability

- Understand the true meaning of a healthy, interdependent relationship

- Heal through experiences like mediation practices

- Gain insight into their internal landscape

- Understand the anxious-avoidant dance common in intimacy struggles.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)