The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

Written by neurodivergent psychologists for neurodivergent readers, this empowering workbook offers self-compassion skills to help you embrace your identity and thrive. You may have sensory sensitivities, social difficulties, executive functioning struggles, sleep issues, depression, anxiety, burnout, and trauma from marginalization.

This book uses acceptance and commitment therapy (ACT) and self-compassion skills tailored to neurodiverse people, especially those with ADHD and Autism, to help you live authentically, take pride in your identity, increase well-being, and build meaningful connections.

This workbook will help you:

- Acknowledge your needs and advocate for yourself

- Unmask and express your authentic self

- Reduce sensory overload and balance emotions

- Manage rejection sensitivity dysphoria (RSD) and social anxiety

- Build meaningful social connections- Improve executive functioning

- Adjust your environment to fit your needs