Recovering You: Soul Care and Mindful Movement for Overcoming Addiction

This book offers a unique holistic and joyful approach to breaking free from addiction and compulsion. Whether recovering, starting the journey, or feeling adrift, Recovering You aims to give the reader skills for a lifeline to a new, better way of being.

Steven Washington shares his story of growing up in an alcoholic family and his own drug and alcohol addiction. The book focuses on guiding readers through fear, shame, and regret into community and gratitude. Self-massage, breathing, meditation, and qigong, an ancient Chinese medicine and Taoist philosophy practice, liberate, energize, and soothe. Washington designed this book to illuminate what readers might need to care for their body and soul.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)