The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

This book offers an approach to thriving by strengthening the spiritual core, similar to physical fitness. It emphasizes building values, beliefs, mental stamina, and emotional muscles to develop resilience, connection, and leadership skills.

The book provides research-backed strategies to overcome mental and emotional baggage, insecurity, self-judgment, and stress and anxiety, enabling readers to achieve their goals. It combines daily mind-body-spirit exercises and neuroscience-based practices to foster resilience and inner strength, making the journey enjoyable and fulfilling.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)