Toolkit For Happiness: 53 Ways to Feel Better

Dr. Emma Hepburn, a clinical psychologist, presents A Toolkit for Happiness, a guide to long-term and sustainable happiness.

Using her trademark illustrations, Dr. Hepburn offers 53 accessible tools to boost moods and improve well-being. She emphasizes that happiness involves weathering life’s storms and accepting its natural fluctuations, as much as enjoying sunny days. By implementing small changes, we can build a compassionate brain that supports us through daily life.

This book includes practical tools for challenging days and thought-provoking exercises for mental well-being. It helps cultivate positive habits, understand emotions, and pave the way for a healthier and happier life.