How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back

This guide to quitting self-destructive habits that hinder happiness and success presents itself as a straightforward self-improvement book for women. Author Andrea Owen, a nationally sought-after life coach, explains common self-destructive behaviors like catastrophizing, people-pleasing, imposter complex, and inner critic. The short and digestible chapters provide actionable awareness, empowering readers to create happier lives. Updated to address new challenges like the COVID-19 pandemic, toxic positivity in self-care, and social media’s impact, the book encourages compassionate understanding in overcoming negative habits.