Peace: 10 Minutes a Day to Color Your Way

This offers a unique approach to finding inner harmony and stillness through meditative coloring. Drawing on Lau Tzu's belief that depression and anxiety are related, this reveals the secrets to finding serenity through active stillness. It is designed to be practiced in ten minute time-outs from a busy day, featuring simple drawings to evoke peace and calm, easy ten-minute meditations as a path to mindfulness, and soothing sayings and self-affirmations to color.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.